Mysore Style
Mysore Style in the Ashtanga Yoga practice is the traditional method of learning Ashtanga Yoga. It is a self-paced practice that students will follow along with the oral instruction from an experienced teacher. Adjustments are given when necessary.
Through the Mysore Style practice, a student progresses at their own pace. When a student displays readiness within the body and mind, the teacher will give them a new posture to add into their practice.
If you are entirely new to Ashtanga Yoga and the Mysore Style practice, or would like to deepen an already established practice, please join in on a class. You are most welcome.
Regular Sessions
Structured group practice to deepen your primary series flow.
Private Sessions
Personalized one-on-one guidance tailored to your unique needs.
A Journey Rooted in Care
My approach is patient, precise, and deeply personal, guiding your yoga path thoughtfully every step.
Gentle Guidance
Personal Practice
Every class is tailored to meet you where you are, offering steady discipline without pressure, fostering growth through breath and presence.